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What to Expect in the First 90 Days of HRT

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Understanding the Different Types of HRT: Creams, Pills, Patches, Pellets, Injections, Fastbursts, and Troches.

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Perimenopause vs. Menopause: What’s the Difference and Why It Matters

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What’s that Smell?

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Why Sleep Gets Worse in Perimenopause

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Why I Cut Back on Alcohol During Perimenopause—And How It Changed Everything

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When the Words Just… Vanish

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How the Women’s Health Initiative Did Women Dirty!

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What Is BHRT and How Can It Help You Feel Like Yourself Again?

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your own healthcare provider with any questions you may have regarding your health or a medical condition.

While I am a licensed nurse practitioner, reading this blog does not establish a provider-patient relationship. The views expressed here are based on current research, clinical experience, and evolving medical understanding, but individual circumstances may vary.