Hi, I’m Lyndsay, a board-certified Nurse Practitioner with more than 20 years of experience in healthcare. I hold advanced certifications through the Hormonal Health Institute in women’s and men’s hormone health, weight management, perimenopause, menopause, andropause, pellet insertion, peptides, PCOS, adrenal dysfunction, and thyroid disorders.
Over the years, one truth has become clear: women’s health—especially during midlife—is too often overlooked or dismissed. That realization inspired me to create Balance & Restore Wellness, a practice dedicated to helping women (and men) reclaim their vitality, balance, and confidence.
Through personalized hormone replacement therapy (HRT) and integrative wellness support, my mission is simple: to guide you toward feeling like yourself again—strong, energized, and fully present in your life.
As a perimenopausal woman myself, I know firsthand how hormonal shifts can impact daily life.
>> Unexplained weight gain, especially around the midsection
>> Fatigue and brain fog that make it hard to focus
>> Mood swings, anxiety, or feelings of depression
>> Hot flashes and night sweats that disrupt your sleep
>> Low libido or changes in intimacy
>> Joint pain, muscle loss, or reduced exercise tolerance
>> Hair thinning or dry skin that makes you feel less like yourself
These changes can feel overwhelming, but you don’t have to accept them as your “new normal.”
The truth is, this stage of life should be one of your best. With the right support, you can feel strong, vibrant, and in control of your health again.
I’m here to help you navigate this journey with personalized care, evidence-based treatments, and a compassionate approach—because I’ve been there too.
